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Exercises for a flat belly

October 12, 2016 | Author: | Posted in Weight Loss

For all those who wish to live healthy life, being physically active is the key to it. However belly fat is linked with many health issues. Too much of it is associated with health disorders like diabetes, stroke, high blood pressure and some forms of cancers.

Hence the wise thing would be to lose the fat.
Remember we all have some amount of fat over our tummy. A little bit of fat is required for a healthy living. But too much of it is not a healthy sign.
How do we go about losing the excess of it and have a flat stomach?

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The following exercises may help you have a toned and flat belly:

Sit ups
Lie down on the floor and ensure that your knees are bent. Your feet should be touching your exercise mat. Now hold your hands behind your head. Tighten your abs slowly and lift your shoulder little by little. Stay in this position for about five seconds. Perform this exercise for about twenty times.

Lifting up your legs
This will help you reduce your lower belly. Simply lie down flat on the floor. Tighten your tummy and slowly life your legs up straight. Lifting them or bending them into your tummy would help. Stay in this position for about twenty seconds. Now come back to your original position. Repeat this exercise for about fifteen to twenty times.

Toe touching
Toe touching exercise can be done during any of your spare time. Stand straight and raise your hands up straight. Now slowly try touching your toes. Stay in this position for about five seconds. Come back to your original position. You can perform this simple task for about ten minutes every day and experience the difference in about a month’s time. However you need to be consistent.

Mountain climber
This workout would require you to start in a push up position. Your hands need to be placed flat on the floor, beneath your shoulders. Try extending your legs. Keep the rest of your body intact. Now bend your right leg and move it towards your chest. Now repeat the same with your left leg. Change your legs after every thirty seconds. Do not raise the level of your leg and backside. Keep them low.
If your body is not really flexible, do not push yourself hard. Do these exercises as per the capacity of your body.
Strenuous exercising can increase oxidative stress, which may not be of help to your body.

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