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Coconut oil for weight loss

October 28, 2015 | Author: | Posted in Weight Loss

Are you looking for an easy way to lose weight? Well, then you would probably love to use coconut oil because coconut oil is the world’s most weight loss friendly fat burner. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies have shown that by adding coconut oil on your diet, you can lose weight, especially the dangerous fat in the abdominal cavity.

Facts about coconut oil

Compared to other oils, coconut oil is vastly different. Coconut oil is high in Medium Chain Triglycerides which are fatty acids that are metabolized differently than most other fatty acids. This in turn leads to beneficial effects on metabolism.
Coconut oil for weight loss is the best option to lose fat as it contains MCTs that boost metabolism for immediate energy. Countries that consume high amount of coconut oil or add coconut oil in their diets include India, Philippines and the Pacific islands. It is also found that people of these countries have fewer cases of heart disease and obesity.
Coconut oil is also used to lose abdominal fat. Yes, coconut oil can boost metabolism and reduce appetite. The weight loss effects of coconut oil are comparatively mild, except for the abdominal fat.

Coconut oil Vs Olive oil

If you are really looking to shed the excess fat from your body, then you should strictly avoid olive oil. This might be a surprising fact for many, but this is the fact as said by the conventional doctors and nutritionists.

How to use coconut oil for weight loss
its always better to liquify coconut oil in hot water before consuming as a weight loss aid. 20 minutes before meal time is the best time to take your coconut oil as it will reduce appetite and help you ro feel fuller by eating less food.

To liquify, mix 1-2 TBL of coconut oil in a mug and add hot water or herbal tea. Stir to melt and drink.

  •  for 90-130 lbs, use 1 TBLn coconut oil before each meal for a total of 3 tbl per day.
  •  For 131-180lbs, use 1.5 TBL coconut oil before each meal for a total of 4.5 TBL per day.
  •  Over 180 lbs, use 2 TBL coconut oil before each meal for a total of 6 TBL per day.

Or else, you can simply eat the coconut oil and let it liquify in your mouth for a few seconds before swallowing.

Which is the best coconut oil for weight loss
Not all coconut oils are effective for weight loss. Buying a high quality coconut oil from a reputable company is very important when it comes to a weight loss program. Try using only organic virgin coconut oil for your weight loss efforts as it contains delicate micronutrients in the oil with no chemicals.

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